The reasons you should limit eating sweet foods or more specifically sugar, if you are suffering from anxiety or anxiety (Anxiety).
Anxiety is a feeling that everyone suffers once in his life, a common word that only feels something to be afraid of. This feeling may be severe or mild depending on the situation. However, to a more serious degree, anxiety can become generalized anxiety disorder (GAD), often referred to as Anxiety. GAD is an anxiety disorder with a variety of different reasons and problems, not in one area. GAD can greatly affect the quality of life and daily life.
Eating too much sugar can have negative effects on our body health such as obesity, diabetes. However, many studies show that it may also make some psychological conditions worse, and anxiety (GAD) is one of them.
Too much sugar and sweet can lead your body to become disordered
For some people, the way to overcome stress is to eat, especially sweet food. The Healthline page says, while this trend may not be obvious to some people, there is still a group of people who are susceptible to sugar. For this group of people, sugar can “trigger” feelings of anxiety and sadness – and will have a double effect if those people are suffering from anxiety and depression.
The reason is that after eating sugar, your body produces insulin to absorb excess glucose in the blood and regulate blood sugar. This process causes you to go through a “sugar rush”, you will feel restless, do not want to sit still, want to do something to release energy. You may also experience intense emotions that make you more sensitive than usual and feel nervous, dull, uncomfortable, scared … If you already have anxiety, these symptoms will worse when the hand of the road.
Help reduce anxiety but can be worse than that
Our body itself is a wonderful natural machine, because it has the ability to heal itself and reproduce itself. When you are stressed, your body will automatically produce stress-resistant hormones (if you are normally healthy, this ability will be stronger). Eating a lot of sugar can reduce your body’s natural resistance to stress.
Some studies of sugar correlation and anxiety in mice have shown a certain correlation between sugar consumption and anxiety. Eating sugar will likely make you more anxious and distracted, making you unable to solve the problems that cause stress.
Sugar also can increase your risk of depression
It is hard to prevent yourself from finding something sweet, especially after a long, exhausting day and a lonely time. However, eating a lot of sugar to overcome this difficulty can bring more harmful side effects than you think. Consuming too much sugar can cause some chemicals in the brain to become unbalanced, and this imbalance in the long run can lead to many psychological illnesses.
In fact, a study in 2017 found that men consume a lot of sugar (67 grams more than average) each day with a 23% risk of depression.