Many people know about benefits of meditation but they also feel overwhelmed at the thought of learning how to meditate. Guided meditation makes it easier to get started because you will be guided by someone else. This may help you creat some specific imagery or they may walk you through a series of breathing exercises. Even mantras to help you practice meditating.
You can find it on internet or form of popcast, video. After that you can concentrate on relaxing and meditating, rather than worry about your technique or your form.
How to Find a Guide
There are a lot of techniques, so you just have to find the right meditation guide for you, browse through some of these options:
- Online music services:Go youtube and subcription to a music streamming channel. Also some apps or music services like Spotify , Soundcloud,… This will help you get access to hundreds of guided meditation sessions that range in length and feeling.
- Yoga studios: You may want to get a guide surrounded by a lot of people so just register to yoga studios.
- Mindfulness websites: Spend a little time on searching online and you will have amount of websites that offer free guided meditations in both audio and visual formats.
- Apps: A 2018 study published in Cognitive and Behavioral Practice found that apps can be helpful for mental health. Though it may take a little trial and error and a bit of research on your part to find the one that works best for you. But don’t worry, the researchers claim that the most popular apps may not necessarily provide the most benefit
Set a Flexible Time
It’s easy to fall into the trap of doing it “later”—but “later” never actually comes. So if you are interested in making guided meditation a regular part of your routine, its important to set a flexible time.
In the morning or last thing in the evening are most popular times to engage in guided meditation. These are often the quietest time of the day when all your daily work are complete and it have non business with you.
Doing it in the morning may help you get a energetic day and full of happiness. Others while doing it before sleep will let you have a deep sleep and peaceful mind.
If you are in hurry, put your earphones on and listenning to a recorded session won’t help you relaxation.
Once you are doing it fluently, guided meditation can last several hours, if you’d like.
How to Get the Most Out of it.
Whenever you started a meditation session, set your phone in silent mode or airplane mode. This will prevent you from distraction to reap the most benefits from guided meditation.
First step it take a sit or lie down on somewhere comfortable. If you are not at risk of falling asleep, you can do it on your bed. Close your eyes, breathe naturally, and let the guide take it from there.
Turn it to a regular habit and you’ll likely find that you’ll commit to it more regularly. Remember one thing that meditation takes a lot of practice. Because no one good at first, they all have to practice.
Starter usually find hart to concentrate, their mind are bound to wander at the beginning. It’s natural to get lost in your thoughts but meditation its about mention to your body closer.
When this happens, take a pause to consider what you were thinking about and why it was distracting you. Then, let it go and return your awareness back to your breath and how your body reacts to each inhale and exhale.
Remember that nothing “wrong” way to practice meditation even when it guided. The more you practice, the more you can keeping your mind centered esier.
When the guided come to end, allow yourself to end the meditation slowly and remain present in the moment. Slowly become reawakened to the world around you and slowly open your eyes. Return to daily life with renewed invigoration and a clear mind.