You can eat any fruits you love, but absolutely not bananas! There are some fruits that support safe weight loss like watermelon or yellow melon. You must drink 8-12 glasses of water on the first day when you start this weight loss plan and definitely should not eat any other foods, including even raw vegetables or boiled vegetables. Understandably, just eat more fruit and drink plenty of water when you’re hungry.
How to lose weight on the second day: you are only allowed to eat green vegetables all day. It seems a bit difficult to do but if you want to get in shape, this is a wise choice. You can eat raw vegetables or boiled vegetables as you like. Eating boiled vegetables is still best for you to lose weight effectively. If you like to eat boiled potatoes, you should eat it in the early morning as it has a carbohydrate content that will burn up until the end of the day. There are also some foods like raw carrots, broccoli, cucumbers, lettuce, boiled Japanese melon, boiled cabbage and many other vegetables. Similar to day 1, you still have to drink 8-12 glasses of water to lose weight faster.
On the 3rd day, you need to select the menu combination on the 1st and 2nd day. You are allowed to eat both vegetables and fruits during the day but you are not allowed to eat potatoes and bananas. You still have to drink 8-12 glasses of water on the third day.
How to lose weight on the 4th day of the weight-losing week, you can only eat bananas and drink milk. You need to eat at least 8-10 bananas and of course also have to drink 3 cups of milk. You can drink a glass of milk, eat a banana for breakfast; and at lunch, a glass of milk, 2-3 bananas and the same for the dinner.
On the 5th day, you can eat an extra cup of rice at lunch and remember to eat 6-7 tomatoes all day 5. To support rapid weight loss, you also need to increase the amount of water you need to drink by 12-15 cups.
On the 6th day, you are allowed to eat a cup of rice at lunch, and with vegetables for the remaining meals. 8-12 glasses of water during the day is still something to keep in mind. Over 6 days, your digestive system has improved significantly and your weight has been significantly reduced.
On the last day of this fast weight loss schedule you are allowed to eat a cup of rice with any vegetables and fruits. This is probably the most comfortable diet for you to have more energy. However, it is also necessary to stay away from fats and oils, foods rich in sugar and fat.
Certainly with this safe weight loss mode you will reduce at least 4-5 kg within a week.