Disagreement is unavoidable thing in every relationship and the way people solve conflicts is also different. Someone chooses to keep silence, others make everything become worse because of hurt words. No one expects for conflicts but they don’t know how to control their bad feelings and behavior or how to deal with them in a healthy way. Continuous conflicts which arising from previous unsolved conflicts can affect heavily your relationship. The conclusion causes people suffer from stress as well as destroy the respect which one relationship should have.
However, solving disagreement is not kind of easy. Even you can make it worse and there is no way to solve when it reach limit of anyone. Keep criticizing your partner of their mistakes or their opposite opinions cannot help to close the conflict, it makes people engage in a lasting argument without exit. Or one constantly keeps quiet when others continue complaining. Believe me that will never come to the end. What people get is just disappointed and uncomfortable feelings.
There are a wide range of useful skills for handling conflict. You should read and apply them into your daily cases:
First, before finding solutions, you should look at your emotions.
If you are out of touch with your feelings or so stressed that you can only pay attention to a limited number of emotions, you won’t be able to understand your own needs. This will make it hard to communicate with others and establish what’s really troubling you.
Which caused your negative feelings, makes you feel angry or upset. You should find out the reasons before letting them be out of control. From that, you will understand yourself, know how to turn them into simple things by thinking positively then influence others. Issues should be solved from the beginning. When you recognize your emotions, you will know how to manage them to avoid disagreements.
Secondly, Listening to others people with calm statement
A relationship is build based on mutual understanding and support. Why do you focus on what you want to express rather than “listen” to them
It is necessary to maintain and strengthen the relationship. “Winning” the argument seem to be meaningless. Be respectful of the other person and their opinions whether it is wrong or exact.
If you want others to listen to you, you should learn to listen to them, to understand why they act and speak like that. Then it will be easier for you to tolerate each other and solve unworthy conflicts. Once everyone knows that their views have been heard, they are more likely to be receptive to different perspectives
Assertiveness is a phenomenal skill to learn. One of the main benefits of being assertive is that it can help you to become more self-confident, as you gain a better understanding of who you are and the value that you offer..
You will not let anyone walk all over you; you will stand up for your legitimate rights in ways that do not violate the rights of others, you know you deserve to be treated fairly. Then you should try to recognize and understand how the other person views the situation. After taking their point of view into consideration, express what you need from them. You can learn to more assertive by identifying your needs, expressing them in positive way, and learning to say “no” when you should. You can also use assertive communication skills to help you to communicate your thinking and feelings firmly. That takes relatively respect from your partner.
Both of you and your partner should be conscious of solving disagreement. If you continue a conversation without any agreement, it will never end and harm your relationship. So, just sit together, calm down and close the argument with positive attitude. Stop fighting and start cooperating . An simple apologize and a humor will help you to relief stressful feelings as well as save an extreme conflict. Instead of arguing, why don’t you solve it in easy ways to make your relationship become closer.
Know when to let something go.
If you can’t come to an agreement, agree to disagree. It takes two people to keep an argument going. If a conflict is going nowhere, you can choose to disengage and move on. You should know which relationship you appreciate and wish for a lasting and closer connection. Sometimes, you should let something which cannot be solved get away from your life without regret.
Having conflict or dealing with conflict can be stressful but when you prepare for yourself techniques to solve disagreement, life will be easy for you to live.