Tibetan Singing Bowls known as singing bowls or Himalaya bowls, which are a type of bell that sounds deep and vibrates are various when it played. This also can improve our health and stress relief.
This is popular to Buddhist monks for using it to meditation practice.
What Tibetan Singing Bowls use for?
Tibetan Singing Bowls can use for many purposes, such as breathing practice, meditation and some healing practices. Including stress reduce and pain relief.
Some professional about meditation said it that the vibrations of a singing bowl can produce beneficial changes in our body by reducing stress, “harmonizing” the cells,and “balancing the body’s energy system.”. Others claim that Tibetan singing bowls can active the immune system and produce beneficial effect for brain waves.
What is Benefits of Tibetan Singing Bowls?
Not only one but there are many beneficial Tibetan Singing Bowls can provide. Despite of that,there are very few research about this. One of the available studies is a report from the Swiss journal Research in Complementary Medicine. For the study, 54 people with chronic pain originating from the spine were assigned to either six sessions of singing bowl therapy without any treatment at all.
Result showed that all the members who participated are decreased in pain intensity. Also their stress were reduced a lot of.
Others reasearch published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls. And when they finised, they found out that greater reduction in systolic blood pressure and heart rate compared to silence in a directed relaxation session.
How to use Tibetan Singing Bowls?
Firmly press the accompanying mallet in a circular action against the bowl’s outside edge or rim. When you hear a bright, clear sound, you can slow down the action. Use your full arm to make the action, rather than just rotating your wrist.
Maybe you can gently strike the bowl before beginning the circulara action.
Where to find Tibetan Singing Bowls?
You can purchase it online or go to some meditation centers, yoga studios, music shops, and stores. Tips for you: The higer quality is, the better it provide resonant sounds .
Combine it with others therapy so you can reduce your stress quickly and have a fast relief. Lessening your stress, it may help boost your overall wellbeing.