As a busy person, you do not have time for yoga sessions or weekend tours … However, you can immediately apply the 30-second stress relief method extremely simple and effective below.
In everyday life we cannot avoid the pressures from work, family stories … These psychological burdens will make you feel tired all the time, stress can lead to insomnia, Anorexia and severe stress.
However, you do not need to worry because the problem can be solved thoroughly and quickly if you regularly apply stress relief methods in 30 seconds below. Simple stress relief in 30 seconds should not be overlooked
Whenever you encounter difficulties, feel pressure, take a deep breath with your nose, feel the air fill your chest. When you breathe out, imagine a giant mass of fog containing all anxiety, tension escaping from your body.
This way has been applied by many office people to relieve stress at work. Performing regularly will make all your stress “evaporate” quickly.
Temporarily leave the computer
Sitting computer continuously for many hours makes you feel tired and stressed, especially those who work in the office.
The best way in this case is to stand up and walk around the office to move your body, relax your eyes and help your brain feel more comfortable. Simply, you just need to sit in place and close your eyes for 30 seconds to help keep your eyes tired.
Gum not only makes your breath smells good but also a great way to reduce stress. Therefore, if you are constantly stressed, it’s best to bring chewing gum with your favorite fragrance.
According to psychologists from the University of Oxford (UK), chewing gum will help blood flow to the brain better and increase serotonin – happy hormone, from which you will feel more alert and happy. so many, so much.
Drink a cup of tea
Busy, pressured with work that makes the body tired and moody, this time drinking a cup of green tea will help you feel better. This is an abundant supply of amino acids L – Theanine, a substance that relaxes, resists stress, and helps strengthen resistance.
Listening to music
Many psychologists in the world said that music has the ability to reduce anxiety and stress for everyone. Especially the classical music with melodious, gentle melody will help dispel the fatigue and spirit to become excited a lot.
According to a study by Japanese scientists, when you feel stress, you can massage your thumb and forefinger, then to other fingers and hands.
The time to massage the whole hand is less than 30 seconds but it works to balance your heart rate, reduce stress and help you focus more.