People say that: “A good start is half done”. Therefore, if you are considering to begin your weight losing schedule, Start with easy and simple exercises first. And here are 8 easy workouts for Beginners.
The first and the easiest one is Dancing. Dancing is pretty beneficial to your general health, improve the health of your heart, enhance the endurance and flexibility. All you have to do is turn on the music, get yourself a partner so go solo and start moving.
Bodyweight workouts are another option for you to keep fit. You can use your own body as a tool to do exercise. Push-ups, sit-ups, squats, plank, walking lunges are simple but extremely advantageous. Try these workouts for about 45 minutes a day and you will get an excellent health.
Chair workouts: one disadvantage of indoor workouts is the lack of equipment. However with chair workouts, all equipment you need is a chair. You can try: Seated Total Body for Overweight Exercisers, seated slides back and forth, seated outer thigh, Leg extensions,…
Another choice could be Shadowboxing which is trending recently due to its simplicity and benefit to reduce stress effectively.
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Last but not least, if you want a trainer but do not have a mood to go to gym, a lazy solution for you is joining Online Workouts
The most familiar is Walking. It can burn calories and enhance your leg muscle. Moreover, Cycling is also a good exercise if you want something more intense. Finally, Aqua jog is another interesting way to work out. What is aqua jog, it means you go jogging in the water, you’d better find a pool to jog. Because of the water pressure, more calories are burnt compared to nomal jogging. It can also improve your flexibility.